Ellen Eisele 15000m row
15,000m
Meters
1:07:17.2
Time
2:14.5
Pace
889
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1584 |
| Drag Factor | 108 |
November 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.2 | 15,000m | 2:14.5 | 144 | 794 | 23 | 156 |
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 23 | 142 |
| 13:35.2 | 6,000m | 2:15.8 | 140 | 780 | 23 | 147 |
| 13:26.7 | 9,000m | 2:14.4 | 144 | 795 | 23 | 156 |
| 13:17.2 | 12,000m | 2:12.8 | 149 | 813 | 24 | 165 |
| 13:15.3 | 15,000m | 2:12.5 | 150 | 817 | 24 | 172 |
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Workout Graph
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