Ellen Eisele 20000m row
20,000
Meters
1:37:05.1
Time
2:25.6
Pace
1113
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 2142 |
| Drag Factor | 110 |
December 18, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:05.1 | 20,000 | 2:25.6 | 113 | 690 | 1113 | 22 | 130 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 110 | 22 | 127 |
| 9:50.1 | 4,000 | 2:27.5 | 109 | 675 | 110 | 22 | 124 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 111 | 22 | 126 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 22 | 126 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 691 | 111 | 22 | 130 |
| 9:37.2 | 12,000 | 2:24.3 | 116 | 700 | 112 | 22 | 133 |
| 9:33.6 | 14,000 | 2:23.4 | 119 | 708 | 112 | 22 | 137 |
| 9:35.0 | 16,000 | 2:23.7 | 118 | 705 | 112 | 22 | 136 |
| 9:47.4 | 18,000 | 2:26.8 | 111 | 680 | 111 | 22 | 129 |
| 9:31.7 | 20,000 | 2:22.9 | 120 | 712 | 113 | 23 | 132 |
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Workout Graph
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