E Gor 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 111 |
June 07, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 34 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 31 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 32 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 33 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 36 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 38 |
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Workout Graph
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