E Gor 4x2000m/2:00r row
8,000
Meters
36:39.8
Time
2:17.4
Pace
468
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 44:39.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 1400 |
| Drag Factor | 146 |
June 09, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.8 | 8,000 | 2:17.4 | 135 | 763 | 33 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 30 | |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 31 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 33 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 36 | |
| r1,396 |
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Workout Graph
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