E Gor 5x500m/2:00r row
2,500
Meters
10:50.9
Time
2:10.1
Pace
151
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 145 |
June 13, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 33 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 36 | |
| r1,723 |
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Workout Graph
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