E Gor 2x4000m/4:00r row
8,000
Meters
38:18.7
Time
2:23.6
Pace
456
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 46:18.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1515 |
| Drag Factor | 106 |
June 25, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.7 | 8,000 | 2:23.6 | 118 | 706 | 34 | |
| 20:51.1 | 4,000 | 2:36.3 | 92 | 614 | 31 | |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 836 | 37 | |
| r1,349 |
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Workout Graph
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