E Gor 5x6:00/1:00r row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 212 |
July 12, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 29 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 29 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 30 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 32 | |
| r847 |
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Workout Graph
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