E Gor 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 220 |
July 21, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 32 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 31 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 33 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 33 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 33 |
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Workout Graph
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