E Gor 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 219 |
July 30, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 787 | 295 | 31 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 28 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 29 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 31 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 32 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 33 |
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Workout Graph
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