E Gor 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 220 |
September 01, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 814 | 299 | 30 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 30 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 31 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 33 |
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Workout Graph
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