Christian Iddon 5000m SkiErg
5,000
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 37 |
| Drag Factor | 117 |
September 25, 2023 14:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1138 | 356 | 37 | 173 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 37 | 166 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 37 | 171 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 38 | 174 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1127 | 71 | 38 | 176 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 38 | 179 |