Christian Iddon 4x4:00/3:00r SkiErg
4,331
Meters
16:00.0
Time
1:50.8
Pace
316
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 37 |
| Drag Factor | 117 |
April 04, 2024 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331 | 1:50.8 | 257 | 1185 | 37 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 37 | 156 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 37 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 37 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 37 | |
| r49 |