Christian Iddon 5000m SkiErg
5,000
Meters
19:02.8
Time
1:54.2
Pace
351
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Drag Factor | 115 |
September 09, 2024 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1105 | 351 | 35 | 169 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 36 | 166 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 35 | 163 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 35 | 170 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 35 | 174 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 36 | 174 |