Christian Iddon 5000m SkiErg
5,000
Meters
24:04.3
Time
2:24.4
Pace
286
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Drag Factor | 116 |
October 07, 2024 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 712 | 286 | 37 | 159 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 57 | 38 | 151 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 680 | 57 | 37 | 155 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 39 | 162 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 696 | 57 | 36 | 164 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 38 | 166 |