Christian Iddon 5000m SkiErg
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Drag Factor | 143 |
October 10, 2024 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 751 | 288 | 35 | 158 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 36 | 146 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 35 | 151 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 36 | 159 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 35 | 164 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 36 | 174 |