Christian Iddon 30:00 row
7,883m
Meters
30:00.0
Time
1:54.1
Pace
576
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 165 |
June 26, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883m | 1:54.1 | 235 | 1109 | 23 | 169 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 159 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 168 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 23 | 171 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 175 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 176 |
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Workout Graph
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