Christian Iddon 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
367
Calories
175
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 163 |
September 03, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1211 | 367 | 24 | 175 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 74 | 25 | 163 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 73 | 24 | 169 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 24 | 175 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 73 | 24 | 181 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 24 | 189 |
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Workout Graph
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