Christian Iddon 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
553
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 162 |
September 11, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 23 | 173 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 | 166 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 164 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 | 175 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 176 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 | 185 |
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Workout Graph
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super rubbish