Christian Iddon 30:00 row
7,957m
Meters
30:00.0
Time
1:53.1
Pace
575
Calories
177
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 162 |
November 04, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 24 | 177 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 173 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 | 177 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 164 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 183 |
| 30:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 25 | 191 |
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Workout Graph
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