Christian Iddon 5000m SkiErg
5,000
Meters
19:29.9
Time
1:56.9
Pace
344
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 152 |
July 23, 2020 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 344 | 33 | 169 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 70 | 34 | 157 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 34 | 167 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 68 | 31 | 170 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 33 | 175 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 34 | 180 |
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Workout Graph
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