Christian Iddon 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
562
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 153 |
August 17, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 23 | 168 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 168 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 166 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 170 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 182 |
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Workout Graph
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