Christian Iddon 30:00 row
7,851m
Meters
30:00.0
Time
1:54.6
Pace
563
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 152 |
December 16, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851m | 1:54.6 | 232 | 1099 | 23 | 167 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | 158 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 165 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 163 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 | 171 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | 179 |
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Workout Graph
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