Christian Iddon 4x4:00/3:00r SkiErg
4,335m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 29, 2024 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 36 | 168 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 38 | 160 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 36 | 167 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 36 | 172 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 37 | 176 |
| r39m |
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Workout Graph
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