Christian Iddon 4x4:00/3:00r SkiErg
4,368m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
83
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 117 |
May 15, 2024 12:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 37 | 83 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 37 | 121 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 38 | 71 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 37 | 71 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 38 | 71 |
| r53m |
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Workout Graph
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