Christian Iddon 10000m SkiErg
10,000
Meters
45:48.9
Time
2:17.4
Pace
578
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 1569 |
| Drag Factor | 153 |
October 25, 2024 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.9 | 10,000 | 2:17.4 | 135 | 763 | 578 | 34 | 169 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 34 | 162 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 34 | 165 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 34 | 170 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 34 | 168 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 33 | 169 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 57 | 35 | 166 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 749 | 57 | 35 | 167 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 744 | 57 | 34 | 172 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 58 | 34 | 176 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 59 | 36 | 181 |
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