Christian Iddon 10000m SkiErg
10,000m
Meters
45:24.1
Time
2:16.2
Pace
582
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 1611 |
| Drag Factor | 152 |
October 29, 2024 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 35 | 165 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 36 | 147 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 36 | 153 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 36 | 160 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 35 | 163 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 35 | 166 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 35 | 170 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 35 | 169 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 35 | 170 |
| 4:34.4 | 9,000m | 2:17.2 | 136 | 766 | 36 | 175 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 37 | 180 |
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Workout Graph
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