Christian Iddon 10000m SkiErg
10,000m
Meters
45:13.9
Time
2:15.6
Pace
585
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 1629 |
| Drag Factor | 153 |
October 30, 2024 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 36 | 166 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 37 | 149 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 36 | 156 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 36 | 160 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 36 | 165 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 36 | 169 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 37 | 170 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 35 | 167 |
| 4:35.0 | 8,000m | 2:17.5 | 135 | 763 | 36 | 170 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 36 | 176 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 37 | 178 |
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Workout Graph
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