Christian Iddon 10000m SkiErg
10,000m
Meters
44:45.6
Time
2:14.2
Pace
590
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 147 |
November 02, 2024 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000m | 2:14.2 | 145 | 797 | 35 | 170 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 34 | 154 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 35 | 160 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 36 | 164 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 36 | 171 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 36 | 172 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 35 | 173 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 36 | 175 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 35 | 177 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 35 | 177 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 36 | 181 |
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Workout Graph
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