Christian Iddon 10000m SkiErg
10,000m
Meters
44:19.3
Time
2:12.9
Pace
596
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 1561 |
| Drag Factor | 154 |
November 07, 2024 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 10,000m | 2:12.9 | 149 | 812 | 35 | 166 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 35 | 148 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 34 | 157 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 34 | 162 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 35 | 164 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 35 | 164 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 36 | 168 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 36 | 171 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 36 | 172 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 36 | 174 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 36 | 180 |
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Workout Graph
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