Christian Iddon 10000m SkiErg
10,000m
Meters
43:17.4
Time
2:09.8
Pace
608
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 1653 |
| Drag Factor | 156 |
November 15, 2024 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 10,000m | 2:09.8 | 160 | 849 | 38 | 159 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 39 | 141 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 38 | 149 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 38 | 154 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 39 | 156 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 38 | 157 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 38 | 164 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 38 | 165 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 38 | 167 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 38 | 171 |
| 4:14.3 | 10,000m | 2:07.1 | 170 | 885 | 38 | 174 |
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Workout Graph
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