stathis kokkofeiadis 20000m BikeErg
20,000
Meters
54:57.0
Time
2:44.8
Pace
528
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 3005 |
| Power/kg | 0.74 |
| Drag Factor | 100 |
April 14, 2025 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:57.0 | 20,000 | 2:44.8 | 78 | 568 | 54 | 116 |
| 10:54.4 | 4,000 | 2:43.6 | 80 | 575 | 56 | 113 |
| 10:38.6 | 8,000 | 2:39.6 | 86 | 596 | 58 | 117 |
| 10:27.6 | 12,000 | 2:36.9 | 91 | 611 | 58 | 116 |
| 10:23.2 | 16,000 | 2:35.8 | 93 | 618 | 57 | 114 |
| 12:33.2 | 20,000 | 3:08.3 | 52 | 480 | 47 | 121 |
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Workout Graph
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