stathis kokkofeiadis 3076m row
3,076
Meters
19:19.2
Time
3:08.4
Pace
163
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 92 |
July 24, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 3,076 | 3:08.4 | 52 | 480 | 26 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 27 |
| 6:31.3 | 2,000 | 3:15.6 | 47 | 460 | 23 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 31 |
| 0:24.3 | 3,076 | 2:39.8 | 86 | 594 | 25 |
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Workout Graph
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