stathis kokkofeiadis 20000m BikeErg
20,000
Meters
56:36.9
Time
2:49.8
Pace
371
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 3085 |
| Power/kg | 0.68 |
| Drag Factor | 94 |
October 22, 2025 23:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:36.9 | 20,000 | 2:49.8 | 71 | 545 | 371 | 54 | 105 |
| 11:53.0 | 4,000 | 2:58.2 | 62 | 512 | 47 | 52 | 101 |
| 11:10.8 | 8,000 | 2:47.7 | 74 | 555 | 103 | 56 | 102 |
| 11:04.4 | 12,000 | 2:46.1 | 76 | 562 | 104 | 56 | 113 |
| 11:41.0 | 16,000 | 2:55.2 | 65 | 523 | 12 | 53 | 107 |
| 10:47.8 | 20,000 | 2:41.9 | 82 | 583 | 105 | 56 | 103 |
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Workout Graph
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