stathis kokkofeiadis 3000m row
3,000
Meters
16:38.9
Time
2:46.4
Pace
156
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 87 |
October 23, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 3,000 | 2:46.4 | 76 | 561 | 28 | 117 |
| 3:44.1 | 600 | 3:06.7 | 54 | 484 | 25 | 105 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 580 | 29 | 114 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 592 | 29 | 117 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 530 | 27 | 124 |
| 2:59.1 | 3,000 | 2:29.2 | 105 | 662 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.