stathis kokkofeiadis v1:00/1:00r...6 BikeErg
9,295
Meters
21:00.0
Time
2:15.5
Pace
275
Calories
120
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,218 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 1779 |
| Power/kg | 1.35 |
| Drag Factor | 85 |
November 12, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,295 | 2:15.5 | 141 | 783 | 70 | 120 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 69 | 112 | |
| r: 1:00 | 329 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 73 | 119 | |
| r: 1:00 | 327 | ||||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 70 | 119 | |
| r: 1:00 | 318 | ||||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 73 | 129 | |
| r: 1:00 | 316 | ||||||
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 69 | 118 | |
| r: 1:00 | 314 | ||||||
| 6:00.0 | 2,617 | 2:17.5 | 134 | 762 | 69 | 127 | |
| r: 1:00 | 319 | ||||||
| r1,923 |
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Workout Graph
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