stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,234
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
110
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 66 |
| Revolution Count | 1510 |
| Power/kg | 1.11 |
| Drag Factor | 82 |
November 13, 2025 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,234 | 2:24.3 | 116 | 700 | 66 | 110 | |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 65 | 109 | |
| r: 2:00 | 649 | ||||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 721 | 68 | 116 | |
| r: 2:00 | 642 | ||||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 66 | 104 | |
| r: 2:00 | 658 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 68 | 112 | |
| r: 2:00 | 579 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 70 | 110 | |
| r: 2:00 | 627 | ||||||
| r3,155 |
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Workout Graph
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