stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,403
Meters
15:00.0
Time
2:20.5
Pace
183
Calories
118
Heart Rate
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 68 |
| Revolution Count | 1531 |
| Power/kg | 1.2 |
| Drag Factor | 81 |
November 13, 2025 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,403 | 2:20.5 | 126 | 733 | 68 | 118 | |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 67 | 113 | |
| r: 2:00 | 587 | ||||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 68 | 126 | |
| r: 2:00 | 625 | ||||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 71 | 124 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 71 | 119 | |
| r: 2:00 | 632 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 66 | 110 | |
| r: 2:00 | 646 | ||||||
| r3,125 |
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Workout Graph
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