stathis kokkofeiadis v1:40/0:20r...10 BikeErg
6,899
Meters
16:40.0
Time
2:24.9
Pace
190
Calories
110
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,903 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 66 |
| Revolution Count | 1269 |
| Power/kg | 1.1 |
| Drag Factor | 81 |
November 15, 2025 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,899 | 2:24.9 | 115 | 695 | 66 | 110 | |
| 1:40.0 | 680 | 2:27.0 | 110 | 678 | 65 | 108 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 657 | 2:32.2 | 99 | 641 | 63 | 100 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 655 | 2:32.6 | 98 | 638 | 63 | 107 | |
| r: 0:20 | 100 | ||||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 68 | 111 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 683 | 2:26.4 | 112 | 683 | 65 | 108 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 70 | 116 | |
| r: 0:20 | 100 | ||||||
| 1:40.0 | 690 | 2:24.9 | 115 | 695 | 67 | 116 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 716 | 2:19.6 | 128 | 742 | 69 | 117 | |
| r: 0:20 | 98 | ||||||
| 1:40.0 | 702 | 2:22.4 | 121 | 716 | 67 | 111 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 686 | 2:25.7 | 113 | 688 | 66 | 111 | |
| r: 0:20 | 139 | ||||||
| r1,004 |
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Workout Graph
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