stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,239
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
113
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 66 |
| Revolution Count | 1481 |
| Power/kg | 1.12 |
| Drag Factor | 81 |
November 15, 2025 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,239 | 2:24.2 | 117 | 701 | 66 | 113 | |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 66 | 112 | |
| r: 2:00 | 606 | ||||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 66 | 114 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 69 | 114 | |
| r: 2:00 | 617 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 69 | 117 | |
| r: 2:00 | 631 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 65 | 108 | |
| r: 2:00 | 665 | ||||||
| r2,965 |
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Workout Graph
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