stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,539
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
126
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 1579 |
| Power/kg | 1.28 |
| Drag Factor | 81 |
November 15, 2025 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,539 | 2:17.6 | 134 | 761 | 70 | 126 | |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 68 | 123 | |
| r: 2:00 | 611 | ||||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 69 | 117 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 70 | 123 | |
| r: 2:00 | 634 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 76 | 134 | |
| r: 2:00 | 650 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | 136 | |
| r: 2:00 | 658 | ||||||
| r3,270 |
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Workout Graph
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