stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:34.0
Time
2:42.8
Pace
131
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 59 |
| Revolution Count | 804 |
| Power/kg | 0.77 |
| Drag Factor | 81 |
November 16, 2025 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:34.0 | 5,000 | 2:42.8 | 81 | 579 | 131 | 59 | 99 |
| 1:28.9 | 500 | 2:57.8 | 62 | 514 | 12 | 54 | 91 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 546 | 13 | 57 | 97 |
| 1:22.5 | 1,500 | 2:45.0 | 78 | 568 | 13 | 59 | 94 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 580 | 13 | 59 | 101 |
| 1:20.8 | 2,500 | 2:41.6 | 83 | 585 | 13 | 60 | 105 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 601 | 14 | 61 | 102 |
| 1:20.3 | 3,500 | 2:40.6 | 84 | 590 | 13 | 61 | 96 |
| 1:19.8 | 4,000 | 2:39.6 | 86 | 596 | 13 | 60 | 100 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 610 | 13 | 62 | 106 |
| 1:17.5 | 5,000 | 2:35.0 | 94 | 623 | 14 | 62 | 104 |
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Workout Graph
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