stathis kokkofeiadis v1:00/1:00r...7 BikeErg
4,571
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
124
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 1089 |
| Power/kg | 1.48 |
| Drag Factor | 81 |
November 16, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,571 | 2:11.2 | 155 | 832 | 73 | 124 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 71 | 118 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 73 | 122 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 76 | 124 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 72 | 124 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 74 | 124 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 73 | 129 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 76 | 130 | |
| r: 1:00 | 318 | ||||||
| r2,206 |
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Workout Graph
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