stathis kokkofeiadis v1:00/1:00r...7 BikeErg
4,409
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
126
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 1070 |
| Power/kg | 1.33 |
| Drag Factor | 81 |
November 16, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,409 | 2:16.0 | 139 | 777 | 70 | 126 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 69 | 131 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 71 | 129 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | 120 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 69 | 125 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 71 | 123 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 71 | 125 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 77 | 133 | |
| r: 1:00 | 333 | ||||||
| r2,261 |
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Workout Graph
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