stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,191
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
114
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 65 |
| Revolution Count | 1373 |
| Power/kg | 1.09 |
| Drag Factor | 85 |
November 18, 2025 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,191 | 2:25.3 | 114 | 692 | 65 | 114 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 64 | 116 | |
| r: 2:00 | 548 | ||||||
| 4:00.0 | 1,601 | 2:29.9 | 104 | 657 | 64 | 112 | |
| r: 2:00 | 606 | ||||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 734 | 68 | 120 | |
| r: 2:00 | 636 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 66 | 112 | |
| r: 2:00 | 636 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 114 | |
| r: 2:00 | 43 | ||||||
| r2,469 |
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Workout Graph
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