stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,175
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
114
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 1493 |
| Power/kg | 1.08 |
| Drag Factor | 85 |
November 18, 2025 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,175 | 2:25.7 | 113 | 689 | 65 | 114 | |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 62 | 104 | |
| r: 2:00 | 648 | ||||||
| 4:00.0 | 1,585 | 2:31.4 | 101 | 646 | 63 | 112 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 67 | 115 | |
| r: 2:00 | 633 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 71 | 118 | |
| r: 2:00 | 650 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 77 | 125 | |
| r: 2:00 | 675 | ||||||
| r3,270 |
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Workout Graph
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