stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,548
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 68 |
| Revolution Count | 1566 |
| Power/kg | 1.29 |
| Drag Factor | 88 |
November 19, 2025 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,548 | 2:17.4 | 135 | 763 | 68 | |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 67 | |
| r: 2:00 | 662 | |||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 767 | 69 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 69 | |
| r: 2:00 | 656 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 66 | |
| r: 2:00 | 650 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 75 | |
| r: 2:00 | 774 | |||||
| r3,430 |
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Workout Graph
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