stathis kokkofeiadis v2000m/1:00r...5 BikeErg
10,000
Meters
24:23.7
Time
2:26.3
Pace
277
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 29:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 66 |
| Revolution Count | 1857 |
| Power/kg | 1.07 |
| Drag Factor | 80 |
December 23, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.7 | 10,000 | 2:26.3 | 112 | 684 | 66 | |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 66 | |
| r: 1:00 | 306 | |||||
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 67 | |
| r: 1:00 | 322 | |||||
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 67 | |
| r: 1:00 | 210 | |||||
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 65 | |
| r: 1:00 | 322 | |||||
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 66 | |
| r: 1:00 | 330 | |||||
| r1,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.