stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,317
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 1564 |
| Power/kg | 1.16 |
| Drag Factor | 84 |
December 29, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,317 | 2:22.4 | 121 | 716 | 67 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 62 | |
| r: 2:00 | 698 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 66 | |
| r: 2:00 | 709 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 65 | |
| r: 2:00 | 713 | |||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 68 | |
| r: 2:00 | 604 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 69 | |
| r: 2:00 | 773 | |||||
| r3,497 |
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Workout Graph
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