stathis kokkofeiadis v3:00/2:00r...4 BikeErg
5,158
Meters
12:00.0
Time
2:19.5
Pace
148
Calories
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 1298 |
| Power/kg | 1.23 |
| Drag Factor | 81 |
January 03, 2026 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,158 | 2:19.5 | 129 | 742 | 69 | |
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 66 | |
| r: 2:00 | 700 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 66 | |
| r: 2:00 | 738 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 70 | |
| r: 2:00 | 697 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 74 | |
| r: 2:00 | 768 | |||||
| r2,903 |
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Workout Graph
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