stathis kokkofeiadis 5000m row
5,000
Meters
29:34.7
Time
2:57.4
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 87 |
January 07, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.7 | 5,000 | 2:57.4 | 63 | 515 | 262 | 25 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 52 | 27 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 576 | 52 | 28 |
| 6:59.5 | 3,000 | 3:29.7 | 38 | 430 | 52 | 21 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 52 | 26 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 54 | 25 |
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Workout Graph
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